Fit and Confident
MOTIVATION * EDUCATION * ACCOUNTABILITY
Motivation * Education * Accountability – This is what you will get with Sue’s personal guidance. No need for a gym or bulky exercise equipment and no excuses for not leaving your surroundings! Sue brings everything to you on your timetable. Individuals or groups experience the benefits of physical fitness.
Mobile Fitness – No need for a gym. Learn to use simple, inexpensive exercise tools.
Senior Fitness – 60 is the new 40! Improve strength, flexibility, balance and endurance.
Group Training – Beginner & Intermediate classes. Work out with friends and coworkers.
1 on 1 Personal Training – Experience personal and individualized benefits of private sessions.
Corporate Fitness & Wellness – Making organizations healthier, happier and more productive.
Fitness equipment can also be purchased through Sue. Equipment ranges from free weights to fully scaled fitness facility gear. Choose from all types of multi-station gyms to individual units.
Contact Sue today for a consultation to choose “Your” training style!
What our customers are saying about Fit and Confident
“From day one, Sue helped to guide me and educate me on my fitness journey. After 3 months of training with Sue, I’ve gotten a better understanding of how each muscle group works, as well as gaining more knowledge of muscle/exercise, and how nutrition plays a very important role in bodybuilding, or simply staying fit.”
Rita 55 years old
“I definitely recommend having Sue help you live also. Let her lift your fog and give you the confidence you need to reach your lifestyle goal. Thank You Sue for all your help in making this happen. Body by Sue!!!”